self inflicted torture

[dredpiratebunny]

i have found a modern day torture machine in my very own gym...it is a crunch machine. people willingly sit on this chair and pull their knees up and their elbows down perchance to meet.

oh...my...god.

this machine at a lousy 10 pounds kicked my ass. i still feel sore 3 days later....

that means it's working, right?
(:3

Comments

[spookybuttonboy.livejournal.com]

That machine is GOD.

Keep at it, low weight of course, dont want to hurt yourself. Watch how quickly your abs react.

Do your reps ssssllllooooowwwwwllllyyy.

I know it huts like hell, but stretch before and after and keep at it.

Your tummy will thank you.

[dredpiratebunny.livejournal.com]

yeah...i'm even thinking of no weight until i start feeling a bit less challenged on it....
i have been stretching it out all weekend, and it aint thanking me yet.

thanks for the tips...i hope this works...my tummy needs some serious discipline!
(:3

[eevilyounggirl.livejournal.com]

Man, that sounds awesome in its awfulness. I wish my gym had one. :\

[graykin.livejournal.com]

Yeah. That's one of the good/evil machines. Also with the wishing my gym had one. Cause the more it hurts per rep the less I feel like I need to do and I HATE ab exercises.